Видео ютуба по тегу Relaxation Practice

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Meditation
Guided Meditation (20 min) - Progressive Muscle Relaxation
Guided Meditation (20 min) - Progressive Muscle Relaxation
15 Minute Deep Breathing Exercise | City of Hope
15 Minute Deep Breathing Exercise | City of Hope
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
15-Minute Guided Meditation for When You’re Feeling Tired | Recharge and Relax
15-Minute Guided Meditation for When You’re Feeling Tired | Recharge and Relax
How to Practice Mindfulness
How to Practice Mindfulness
Relaxation techniques
Relaxation techniques
Relieve Stress & Anxiety with Simple Breathing Techniques
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing Practice - 10 Minute Guided Meditation
Breathing Practice - 10 Minute Guided Meditation
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Box breathing relaxation technique: how to calm feelings of stress or anxiety
Box breathing relaxation technique: how to calm feelings of stress or anxiety
How to relax | 8 relaxation tips for your mental health
How to relax | 8 relaxation tips for your mental health
Steps for Stress | Muscle relaxation exercise
Steps for Stress | Muscle relaxation exercise
Exercises for Stress Reduction & Deep Relaxation - Part 2 of 4 - Harvard Relaxation Response
Exercises for Stress Reduction & Deep Relaxation - Part 2 of 4 - Harvard Relaxation Response
Relaxation Techniques; Milieu, Group, and Behavioral Therapy | @LevelUpRN
Relaxation Techniques; Milieu, Group, and Behavioral Therapy | @LevelUpRN
How to do Progressive Muscle Relaxation
How to do Progressive Muscle Relaxation